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Tailored Muscle, Strength, & Nutrition Programs

Training Protocols

Tier 2 - Online Coaching 

$

225

per month 

$50 Consultation fee required

  • Active Coach Monitoring

  • Workout Templates To Track Progress

  • Tailored Workout & Nutrition Program

  • 2-4 Different Workout Splits For Flexibility & Variety To Ensure Consistency 

  • Optimized Supplementation For Desired Results

  • Weekly/Bi-Weekly Checkups

  • 1-3-6 Multi Month Options 

  • ​$85 In Person Training Sessions

In person training sessions cost not included in this bundles monthly fee

Tier 3 - Personal Trainer

$

250-550-1,150

0 Sessions a month

4 Sessions a month

12 Sessions a month

per month

Price ranges shown are based off 0, 1, and 3 training sessions a week

  • Everything In Tier 2

  • ​Scheduled Training Sessions Throughout The Week/Month

  • On Demand Checkups/Trainer Contact

  • Customizable Scheduling 

  • No Consultation Fee

  • 1-3-6 Multi Month Options 

  • ​$75​​ In Person Training Sessions

Tier 1 - Personal blueprint

$

150  

one time purchase

$50 Consultation fee required

  • Tailored Workout & Nutrition Program​

  • Workout Templates To Track Progress

  • ​2-3 Workout Splits For Flexibility & Variety To Ensure Consistency

  • Supplementation Guide

  • $90 Full In Person Training Sessions

In person training sessions cost not included in this bundles monthly fee

Contact

Ramses Ruiz

714-631-2670

  • Instagram

ramsesheaves

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